Running as if you are riding a bike

Yesterday it was 11 degrees Celsius and almost no wind, the perfect conditions to go out and run. I am still building up with barefoot running so I had to run 22 minutes. I always start inside with a warming up of 20 minutes on the cross-trainer, this prepares your body for action and your feet are wakening up through the relief on the footsteps. Outside I start slowly and after 5 minutes I speed up if the body and feet feel good, yesterday it felt good. I speeded up to a speed I never did before with bare feet. I ran with I high cadence from over 180 and it felt like I was riding a bike. With my history as a amateur road racing cyclist I have ridden a lot of time challenges. During a time challenge you have to reach a stage where your legs are going round in a perfect cadence. Yesterday I reached that stage while I was running, I think I reached a new stage in barefoot running!